Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

You might not think much about your grip strength, unless you’re trying to open a jar of pickles, but it turns out this seemingly minute detail of fitness may reveal quite a bit about your overall health.

In a study of nearly 140,000 people, ages 35 to 70 and spanning 17 countries, grip strength was found to be a simple, low-cost indicator of heart attacks and strokes.¹ On average, male grip strength ranged between 67 and 84 pounds while female grip strength ranged from 54 to 62 pounds.

For each 11-pound decrease …read more

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