Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

One of the best parts of leading a healthy lifestyle is that it doesn’t only affect one or two aspects of your health; it makes you healthier overall. Take eating vegetables, which is arguably one of the most important aspects of living healthy.

Vegetables contain many different antioxidants and other disease-fighting compounds that are very difficult to get anywhere else.

Plant chemicals called phytochemicals may reduce inflammation and eliminate carcinogens, while others regulate the rate at which your cells reproduce, get rid of old cells and maintain DNA.

Vegetables are also a primary dietary …read more

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