Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

An ever-growing body of research confirms that gratitude has a number of potent health benefits. As noted by Dr. P. Murali Doraiswamy,¹ an expert in brain and mind health:² “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Gratitude actually alters your brain in a number of beneficial ways, and helps:³

1. Improve physical health by having a general pain-lowering effect, lowering inflammation and blood sugar, improving immune function,⁴blood pressure and heart health⁵ and encouraging …read more

   Source: mercola