Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

If you’ve heard about omega-6 and omega-3 fatty acids, you may be aware that while they’re essential human nutrients, consuming too much omega-6s and not enough omega-3s can raise your risk of developing heart disease, obesity and diabetes. The trouble is, the majority of Americans eat 10 to 15 times the amount of omega-6s compared to what they eat in omega-3s.

According to a recent study¹ published in Food Science & Nutrition, cows fed a diet based on 100 percent organic grass and legumes produce milk with more omega-3 and conjugated linoleic acid (CLA, another extraordinarily heart-healthy …read more

Source: mercola