Proof The Bible Is True

By Heidi Kristoffer

A study published in Nutrition and Food Science showed those who eat pears are less likely to be obese. According to the study, people who ate pears were 35% less likely to be obese as just one pear can fills people with rich fiber and just under 100 calories.

A medium sized pear contains about 25% of the daily recommended intake of fiber. Fiber is important for several reasons: It aids in digestion; it makes us feeling fuller longer, thus helping to stave off food cravings.

This fiber-riched fruit is also an excellent source of vitamin A, B vitamins, Vitamin C, vitamin …read more

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