Good Foods You Can Eat to Fight Candida

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By Heidi Kristoffer

70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other diseases. The common symptoms of Candida overgrowth are including:

  • Bad memory
  • Fatigue
  • Stomach pain
  • Joint pain
  • Sore muscle
  • Constipation
  • Digestive disorders such as gas, bloating
  • Prostatitis
  • Stress
  • Cold hands and feet
  • Infertility
  • Bad body odor
  • Acne and other skin problems
  • White coating on the tongue
  • Pain in the gums

Luckily, experts said that diet plays an important part of a Candida cleanse. Some foods are highly recommended to fight candida as they have good fungus-fighting compounds.

Garlic

The allicin in it makes garlic as one of the most potent anti-fungal foods. Incooperate fresh garlic …read more

Read more here: blogs.naturalnews.com

    

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