By Tru Foods Nutrition

By Karen Brennan, MSW, NC, BCHN, Herbalist

You may opt to go gluten free for various health reasons. Avoiding gluten means avoiding gluten containing grains which are wheat, rye, barley, and spelt (and oats if it does not say gluten free).

Many people who avoid these grains substitute with gluten free products. While I don’t recommend this substitution due to the still high processed carb and sugar content, there are also other reasons to be concerned.

Are you Getting too Much Arsenic in your Diet by going Gluten Free?

Many gluten free products contain brown rice and or white rice. It …read more

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