Glutamine

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By Christopher David

Glutamine is the most common amino acid found in human muscles. In fact, over 61% of human skeletal muscle is composed of this amino acid. During intense exercise and training, glutamine levels are greatly depleted in your body, which in turn decreases strength, stamina and recovery. Glutamine is considered a non-essential amino acid (the body can […]

The post 7 Proven Health Benefits of Glutamine appeared first on Underground Health.

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