By Seth Pollard
If you’ve never tried to lose weight, let me fill you in on something: It can be hard if you don’t know what to do. What’s more, though it can be frustrating only losing a few pounds at a time, that’s the healthiest way to do it. But it doesn’t have to be as hard as it you think. I’m here to help you NOT give up on your weight loss goals.
In the United States, 1 in every 3 people are obese, compared to 1 in 5 just 2 decades ago. But unlike in years past, Americans are now less …read more
Source: naturalsociety.com
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