Getting more vitamin E: Try this delicious and nutritious snack

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By Sara Middleton, staff writer

(NaturalHealth365) Thanks to modern day agricultural and food processing practices – complete with long-distance travel, environmental radiation, and pesticide application – conventionally raised food is often lacking in essential nutrients like, vitamin E.

And, while – conventionally speaking – deficiencies in vitamin E are ‘rare,’ it’s still a really good idea to eat foods packed with vitamin E to ensure you’re getting the proper daily amount (keep reading – we’ll talk about this more later).

As for one of the most affordable, delicious, and healthiest sources of vitamin E, look no further than the nut (and seed) section of your favorite …read more

Source: Natural Health 365

    

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