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If you’ve ever been to South America, you’ve probably noticed a few people sipping a drink from a round cup with a metal straw. There’s a high chance that this is yerba mate, a popular energizing tea.
What Is Yerba Mate Tea?
Yerba mate is brewed from the stems and branches of the Ilex paraguariensis, a plant that originates from South America.1 Yerba mate tea, or simply “mate,” is especially popular in South American countries, such as Argentina, Brazil, Chile and Paraguay, as a shared caffeine-rich beverage.
The practice of drinking mate in groups is well-known and symbolizes friendship and …read more
Source: mercola
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