Full-Fat Dairy Linked to Lower Risk for Diabetes

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By Dr. Mercola

By Dr. Mercola

The number of people with type 2 diabetes equals 9.3 percent of the population of the U.S. or 29 million people.1 This is an increase from the 2010 estimate of 26 million people. Another 86 million people have pre-diabetes, where their blood sugar is higher than normal but not high enough to be diagnosed with diabetes.

If those with pre-diabetes do not make changes to their diet and exercise habits, between 15 percent and 30 percent will develop diabetes within the next five years. These numbers are overwhelming when you consider the complications related to diabetes …read more

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