Water makes up over 2/3 of our body, but all too often we replace water with other beverages and forget to drink enough of it. But, the truth is when you begin to feel thirsty you are already dehydrated, think about, how many time do you reach for a beverage during the day to quench a thirst?
When you are dehydrated, your body is below the required limit for the normal functioning of the body. Don’t wait to become thirsty to reach for the water, when these signs hit pick it up and drink some water!
- Fatigue
There are many things that lead …read more
Read more here: organichealth.co
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