For the Longest Life: Your Waistline Should Be Half Your Height

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By Christina Sarich

Want to know a newly found secret for living a long and healthy life? Apparently it applies regardless of your age, gender, or ethnicity. The riddle of good health is solved in part with a simple formula, which predicts how many years of someone’s life will be lost to obesity. According to recent research, the key to longevity is having a waist size that is no more than half your height.

Here’s how you work out the formula for better health:

  • 1. Measure the waist (circumference between the lowest rib and hip bone, around your middle), making sure not to breathe …read more

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