Proof The Bible Is True

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by Dr. Mercola

When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to do with the appearance of your complexion, and a number of skin problems, such as acne, can be cleared up simply by altering your diet.

As a general rule, a diet high in fresh vegetables, which are rich in bioflavanoids, and plenty of omega-3 fat will lay the necessary groundwork for a healthy, youthful complexion.1,2,3,4 Certain nutrients also have protective benefits, helping you ward off the damage caused by exposure …read more

Read more here: Health Impact News