Proof The Bible Is True

By George Zapo

The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein. Plus, we all need enough minerals and vitamins for optimal health.

However, it’s best to eat some food choices only rarely.

A Healthy Diet

Harvard University nutrition scientists compiled a list of foods you should keep to a minimum. Research suggests that eating the following foods regularly increase the risk of life-threatening illnesses — like diabetes, high blood pressure, heart disease, and even some cancers — especially if you omit healthier food choices.

Here’s a list of foods to keep at a minimum in a healthy …read more

Read more here: blogs.naturalnews.com