By Sara Middleton, staff writer
(NaturalHealth365) Gluten is a type of plant protein found in certain grains like wheat, rye, and barley. But, for many people with poor digestion, gluten-free foods can trigger serious health problems – especially if they are contaminated with heavy metals!
As a little background: gluten-rich foods have been shown to increase inflammation in the gut; disturb moods; and decrease overall energy – even if you don’t test positive for a gluten intolerance. Understandably, many people now go to the grocery store with a gluten-free food list to minimize their exposure to this potentially harmful substance.
Of course, you …read more
Source: Natural Health 365
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