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Calories are an important part of your daily life. Your body needs calories just to operate, with even the most basic functions of your organs, such as the beating of your heart, consuming calories.

 

But how many calories you need in a day to survive is different from how many calories you usually eat on a day-to-day basis. That’s because, in a survival situation, your priority is staying alive until you can better your circumstances and eat more enjoyable foods. Until then, you may not get all the nutrients your body needs to stay in top shape.

 

Determining the minimum calories needed to survive isn’t an exact science due to factors like age, sex and weight. However, it’s possible to get close to an ideal range that you can aim for in an SHTF scenario.

 

Read on to learn more about the minimum calories needed for survival.

 

Read More: Food supply 101: Minimum calories needed for survival