Float therapy: How to eliminate stress and anxiety with sensory deprivation

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By Sara Middleton, staff writer

(NaturalHealth365) Could lying in tub of water with no sound, no light, and an ambient temperature the same as the surface of your skin lower blood pressure and improve mood? Yes, according to research done on float therapy, also known as sensory deprivation.

Surprised? After all, sensory deprivation is often associated with torture and punishment. But, studies dating as far back as the 1950s suggest that going for a nice “float” may be one of the most natural and soothing ways to boost your mood or even ease chronic pain.

Float therapy proves effective as a …read more

Source: Natural Health 365

    

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