Flashback Friday: Second Strategy to Cooking Broccoli

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By Michael Greger M.D. FACLM Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits. …read more

Source: nutritionfacts.org

    

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