By Dr. Mercola
30 Tips in 30 Days Designed to Help You Take Control of Your
Health
This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE
By Dr. Mercola
Most people, Americans in particular, need to eat more fiber. The evidence suggests a high-fiber diet can help manage your weight,1 which impacts over two-thirds of the population. Even more importantly, researchers have discovered that short-chain fatty acids produced by bacteria that feed on …read more
Source: mercola
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