Proof The Bible Is True

By Damon Hines, staff writer

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles. Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium. But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction. Kefir is a wonder drink that has been popular in certain …read more

Source: Natural Health 365