Proof The Bible Is True

By Seth Pollard

If you often find yourself struggling to keep your eyes open during the day, it could mean you’re dehydrated, according to a recent study. And while you might be tempted to pour yourself another cup of coffee, drinking a glass of water might be the best and fastest way to perk yourself up.

Researchers at Penn State University (PSU) recently looked at the effects of inadequate sleep on hydration, surveying over 20,000 adults in the U.S. and China. The team collected urine samples from each of the participants to determine their hydration levels and had the volunteers answer questions about …read more

Source: naturalsociety.com