The interplay between blood sugar and appetite appears to be more complex than scientists realized, with new research showing that glucose levels in the blood even several hours after eating can still have a pronounced effect on how hungry people get later in the day. Specifically, the new findings reveal that some people are prone to experiencing ‘sugar dips’ up to four hours after eating their last meal – a delayed glycemic response that turns out to be a more accurate indicator of appetite (and energy consumption) than glucose levels following meals. “It has long been suspected that blood sugar …read more
Source: Sott health news feed
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