By Dr. Mercola
By Dr. Mercola
If you were to believe the Food and Drug Administration (FDA), Pop-Tarts and Frosted Flakes are healthier than nuts and avocados. This incomprehensible stance stems from the agency’s definition of the word “healthy.”
According to FDA rules, food can only be marketed as healthy if it meets certain nutritional criteria for fat, sodium, cholesterol and beneficial nutrients like vitamins, minerals, and fiber.
Snack foods cannot contain more than 3 grams of total fat per serving in order to qualify as healthy, and only 1 gram of that can be saturated fat. This position is reprehensibly negligent in light of …read more
Read more here: mercola
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