Proof The Bible Is True

By Dr. Mercola

Salmon is the second most popular type of seafood in the U.S. (shrimp is the first), with just over 2 pounds consumed annually, per person.¹ While many love its flavor, a key reason behind its popularity has to do with its perceived health benefits. As a rich source of beneficial animal-based omega-3 fats, salmon can, indeed, be a very healthy food choice.

However, it can also be among the worst food choices, and the difference lies in the details. While wild-caught Alaskan salmon is an example of good-for-you salmon, rich in healthy …read more

Source: mercola