Proof The Bible Is True

 New mothers may be able to “supercharge” their breast milk with one simple step. A new study finds women can enhance the health of their babies by breastfeeding after exercising.

 

Researchers at the Norwegian University of Science and Technology have found that intense exercise boosts the levels of a hormone in breast milk, which protects babies against diabetes and helps regulate their metabolism. Many mothers wonder if exercise impacts the quality of their breast milk. Until this study, there was no definitive answer, with some even concerned that their milk might sour from physical activity.

 

Read More: Exercising can supercharge breast milk with major health benefits