Proof The Bible Is True

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(NaturalHealth365) In addition to all the other health benefits of exercise, it could also help to give you a better memory. New research out of the University of Jyvaskyla in Finland has shown that exercise helps with preserving brain cells and preventing loss of memory, cognitive issues and general memory problems.

In the Finnish study, aerobic activity in particular was found to support healthier brain cells and prevent memory problems better than other exercise types studied, including weight lifting and high-intensity interval training (HIIT).

While weight lifting and …read more

Source: Natural Health 365