Proof The Bible Is True

By Lynn Griffith

One of the many benefits of exercise includes optimizing you bodies ability to combat disease. Unfortunately, less than 5 percent of adults participate in 30 minutes of physical activity daily and only one in three adults received the recommended amount of weekly physical activity. More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities! (1)

Exercise helps to control weight, improve mood, boosts energy, improves sleep and even improves sexual intimacy

Exercise helps to control weight, improve mood, boosts energy, improves sleep and even improves sexual intimacy. (2) One study adds …read more

Read more here: blogs.naturalnews.com