Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Getting regular sun exposure on your bare skin is one of the best health choices you can make. You’re probably aware of the importance of vitamin D, and that sun exposure is the best way to keep your levels where they need to be.

Sunlight also offers many benefits beyond vitamin D production, including mood enhancement, benefits to skin diseases, melatonin regulation, protection against melanoma, and even changes in your circulatory system.

The key to reaping all of sunlight’s benefits – and none of its wrath – lies in the dose. Start out with just …read more

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