Eliminate depression from your life with the help of probiotics

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By Dena Schmidt, staff writer

(NaturalHealth365) Two recent studies have linked taking probiotics for a healthier gut microbiome with reduced symptoms of depression. Both the University of Virginia School of Medicine and McMaster University have found that consuming the friendly bacteria causes a natural antidepressant effect.

Wouldn’t it be great if every psychiatrist and psychologist read this news?

Lactobacillus bacteria (in particular) was found to reverse depressive behavior in mice. The researchers determined that it did so by altering their gut microbiome – which refers to the population of friendly microorganisms in the …read more

Source: Natural Health 365

    

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