By Dr. Mercola
By Dr. Mercola
Compelling research shows that your brain has great plasticity, which you control through your diet and lifestyle choices. Unfortunately, the American public has been grossly brainwashed by the sugar and processed food industries into believing that sugar is a perfectly reasonable “nutrient” that belongs in a healthy diet.
A piece of fruit, or even a treat like ice cream, isn’t going to cause you too much trouble… provided it truly is just that – a treat and not something that you overindulge in.
Most Americans, however, are overindulging – and that’s putting it mildly. The average …read more
Read more here: mercola
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