Eating Less Has Positive Effects on Your Metabolism

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By Dr. Mercola

The number of people who struggle to attain and maintain a healthy weight continues to grow each year. Data from the National Health and Nutrition Examination Survey 2017-2018 showed that 42.4% of adults in the U.S. were obese.1 The prevalence of severe obesity was 9.2%, and it was higher in women than in men.

The weight loss market also continues to grow, as it expanded by 4.1% in 2018 and is expected to grow 2.6% each year through 2023.2 Yet, the growth in the market is not in prescription drugs, diet soda or weight loss franchises. Instead, meal replacement …read more

Source: mercola

    

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