Eating Dates Produces Powerful Health Benefits, Religion and Science Agree

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By Sayer Ji

Since biblical times, dates were to believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about.

If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. Check this one out:

But are they really as nutritionally vapid as these label claims make them seem?

Not by a long shot.

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Read more here: Green Med info

    

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