Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily, with a median vegetable intake of just 1.6 times per day overall.¹ In contrast, experts recommend consuming five to nine servings of vegetables and fruits daily for optimal health.

Chances are you know vegetables are good for you, and perhaps you’ve been meaning to include more of them in your daily diet. If you’re looking for motivation, the latest research adds to considerable evidence that eating veggies lowers your risk of many types of cancer.

In a recent study …read more

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