(NaturalHealth365) Basil is a favorite herb in Italian, Mediterranean and Indian dishes. However, it’s way more than just a delicious condiment; research is showing that adding this fresh herb to your diet also brings a wide range of amazing health benefits that support great health.
Basil is loaded with lifesaving nutrients, vitamins and minerals such as, calcium, vitamin K, cancer-fighting antioxidants and beta-caryophyllene – a key anti-inflammatory compound. I
In addition, consuming basil can help to protect the DNA as well as countering the effects of stress at …read more
Source: Natural Health 365
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