Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Your chronotype, or what time of day you prefer to conduct your daily activities, is the result of both innate and environmental factors. Many people identify as being more of an “early bird” or “night owl” but fall somewhere in the middle of the spectrum. True night owls, however, described as later or evening chronotypes, tend to go to sleep later, and both later bedtimes and having an evening chronotype have been associated with an increased risk of health problems ranging from metabolic dysfunction to heart disease.¹

Recent research has now shown that night owls face additional …read more

Source: mercola