Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health

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By Tess Pennington

I was first introduced to herbal teas while visiting my soon-to-be mother-in-law for the first time. It was a blustery winter day and we were all sitting around a table when she kindly offered me a cup of hot herbal tea. It was perfect – warm, sweet, and my body immediately felt the effects. Since then, my family drinks custom-blended herbal teas to boost our immune system, treat an ailment, or to help to relax and fall asleep. No matter what the season, herbal teas are wonderous – and in this case, Momma does know best!

After years of enjoying …read more

Source: Ready Nutrition

    

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