Proof The Bible Is True

Dr. Axe here, doctor of functional medicine. Today I’m going to talk to you about the do’s and the don’ts of muscle recovery. Whether you’re trying to burn fat or build muscle, what you do in terms of exercise, diet and the time in between is crucial for how you burn fat and how you build muscle. First, let’s start off with the don’ts.

Watch: Dos and Don’ts of Muscle Recovery | Usefulnews