Don’t have access to a sauna? Research reveals a SIMPLE way to simulate this “heart healthy” habit

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By Sara Middleton, staff writer

(NaturalHealth365) A growing crop of scientific papers continues to reveal the incredible health benefits of sauna bathing. Unfortunately, many of us don’t have access to a sauna, nor even a hot tub … fortunately, you can still reap the benefits of heat exposure just by running yourself a hot bath.

In fact, a recent observational study involving over 800 people discovered that weekly hot baths provide some impressive heart healthy benefits.

New study: Taking regular (HOT) baths supports healthy heart and blood vessels … plus, help to fight hardening of the arteries

The observational study was published …read more

Source: Natural Health 365

    

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