Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) Chronic sleep deprivation – consistently getting fewer than the recommended 7 to 9 hours of shut-eye per night for adults – has been linked to everything from cancer to dementia. The good news is that sleep hygiene strategies like going to bed at the same time every night, sleeping in a cool, pitch dark room, and getting early morning sun exposure can help.

But if no amount of tips and tricks are helping you get some Zzz’s, you might at least want to muster up the energy for a next-day workout: a new study …read more

Source: Natural Health 365