Proof The Bible Is True

By Dr. Mercola

Sleep is a curious thing. For decades, many considered sleeping to be a poor use of their time. Yet, a growing body of evidence now points to the importance of sleep in relation to many facets of health and wellness. Sleep deprivation has been linked to heart disease,¹ accidents² and cognitive impairment.³

A lack of sleep increases your risk for Alzheimer’s disease⁴ as well as insulin resistance,⁵ which is the root cause of many chronic conditions. Sleep quality and quantity are important to your health, as demonstrated by one study that showed that interrupted sleep may …read more

Source: mercola