Proof The Bible Is True

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(Naturalhealth365) Glucosinolates may not be a word that rolls easily off the tongue. But, the presence of these natural phytochemicals is what makes cruciferous vegetables like Brussels sprouts and broccoli such cancer-fighting nutritional superstars.

And, while stir-frying is a popular method of preparation, concern exists over whether this cooking method can deplete disease-fighting compounds. In a recent study, researchers set out to discover whether glucosinolates in two different cruciferous vegetables could survive the process of stir-frying, with their beneficial qualities intact. (the results were surprising!)

It’s official: Stir-frying …read more

Source: Natural Health 365