Proof The Bible Is True

By Dr. Mercola

Many health organizations recommend plant-based diets as good for people and the planet, and it’s true that most could benefit greatly from adding more vegetables to their diets. However, there are risks involved when you move from eating a diet rich in plant foods to one that is strictly plant based.

Nutrient deficiencies not only are possible with a strict plant-based diet but probable, depending on your diet, with choline being among them. Choline, a B vitamin known for its role in brain development, is an essential nutrient that humans must get from dietary or supplement sources.

Animal foods are a major …read more

Source: mercola