Proof The Bible Is True

By Dr. Mercola

Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.¹

While the reason why optimism leads to better sleep wasn’t revealed by this study, the researchers, from the University of Illinois, suggested it could be due to buffering the effects of stress, leading to better coping mechanisms. In other words, optimists may spend less time lying in …read more

Source: mercola