Discover how melatonin can help you prevent age-associated chronic disease

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By Lori Alton, staff writer

(NaturalHealth365) Researchers have long known that melatonin, the “sleep hormone,” helps to regulate the body’s circadian rhythms. But its benefits don’t stop with merely helping you get a good night’s sleep – the compound is also believed to play an important role in cellular function, as well as contributing to disease prevention.

Now, a just-published study has shed light on the mechanics of melatonin’s intriguing ability to work at the cellular level to repair mitochondrial damage, slow down the aging process and improve the quality of our …read more

Source: Natural Health 365

    

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