Proof The Bible Is True

By Stephanie Vick, staff writer

(NaturalHealth365) Did you know food can help you beat depression and improve your brain function? Some foods do this better than any medication. The key is to eat foods that are high in polyphenols. These compounds are found in plant foods and reduce oxidative stress while improving ‘synaptic plasticity’ – which makes you mentally sharper and promotes a good mood.

To understand the importance of learning how to beat depression and improve your thought processes – you need to know that chronic negative emotional states and poor brain function can lead to more serious neurodegenerative diseases. …read more

Source: Natural Health 365