By Dr. Mercola
By Dr. Mercola
Recent research again confirms what many previous studies have concluded: diet soda tends to promote weight gain rather than prevent it. In this study1,2,3,4,5,6 diet soda consumption was linked to increased belly fat in Americans over the age of 65.
Abdominal fat (visceral fat) is associated with an increased risk for diseases such as heart disease, diabetes, and cancer, just to name a few, and your waist-to-hip ratio is one potent indicator for your …read more
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