Depression warning: Why natural light may be the best medicine this winter

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By Joy Jensen, staff writer

(NaturalHealth365) Over the past few decades, most public health messages regarding the sun focus on the “dangers” of spending too much time in the sun. After all, we know that too much exposure to UV radiation has the potential to cause skin cancer, but there are so many (other) factors that contribute to your cancer risk.

On the other hand, a much greater disease risk is created by a lack of ultraviolet radiation exposure. In other words, failure to get enough sunlight leads to vitamin D deficiency – which can result in musculoskeletal disorders and a higher risk …read more

Source: Natural Health 365

    

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