Depression, anxiety, and PTSD get reduced by spending time in nature

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By Dena Schmidt, staff writer

(NaturalHealth365) Everyone knows how good it feels to be in a natural environment. Now scientific research is proving the strong relationship between spending (more) time in nature and feeling less depression and anxiety. This is particularly important for those suffering with PTSD, post-traumatic stress disorder.

A study by the Institute for European environmental Policy (IEEP) found that persons living close to natural spaces were less likely to suffer from depression and obesity. They were also more naturally active, bringing them the additional mood-boosting brain and body chemistry …read more

Source: Natural Health 365

    

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